Articles

Here are some articles I recommend you read to further understand my background. Use these articles as a reference to counter all the yo-yo diets and gimmick workout products that are everywhere! I will be posting more up to date articles as they apply to your knowledge and my knowledge of improving all aspects of fitness training.

• The New Hot Vitamin “D”–Do athletes need more?
  
  
  
• Functional Suspension Training for Athletes
  
  
  
• One-Third of U.S. Adults Could Have Diabetes by 2050: CDC
  
  
  
• 1 in 10 Child Athletes Injured, Experts Say
  
  
  
• Battling Ropes Training System
  
  
  
• Boxing Training for Improved Performance
  
  
  
• Omega-3s Fatty Acids — To fish or not to fish
  
  
  
• Are All Calories Created Equal in Weight Loss?
  
  
  
• Selecting Produce–What Are the Clues to Quality?
  
  
  
• Exercise and Depression
  
  
  
• The Cycle of Sleep and Effects of Sleep Deprivation