• Planning and optimizing eating patterns in conjunction with personal fitness training to generate dramatic results
• State of the art technology to track movement and sleeping habits outside of managed workout days
• Experience and education from a personal trainer who goes above and beyond your average, corporate trained personal trainer.
• A personal training experience that will be fun, challenging, and will get you in the best shape of your life.

I like to install good habits inside of the gym and also directly into your house. With nutritional coaching inside your home, I am able to provide a more accurate assessment of what needs to be thrown out, boxed up and replaced within your refrigerator, cabinets, and drawers. This assessment includes grocery shopping tutorials to ensure a greater chance for success right where you buy everything. There’s no need for journaling, point systems, or buying any more books about dieting that will just end up collecting dust! I’ll get you pointed in the right direction from day one.

In order to be the best in the industry, I needed to utilize the best tools out on the market for weight loss. One such device you wear like an iPod and it deals with a collection of sensors that measure such things as motion, body heat and sweat 32 times per second, then runs the data through an algorithm. The company says the calorie estimate is better than 90% accurate. What does this mean to you? Well, an accurate account for measured movement and intensity throughout the day. Another piece of technology that I use in my weight loss programs gives you a library of performance nutrition meal plans that are created by registered nutritionists and are flexible for me to create a plan that matches your lifestyle more accurately. Click Here to see a sample.

The beauty of the way that I approach each individual and their exercise programs is that I can recognize fitness ability, prior experience, past injuries, and postural deviations right away. If your current or past trainer doesn’t have that ability then there is a serious problem! This allows your body to start at a level suited to match its ability. To lose weight, we need to move. Cardiovascular endurance, muscle strength and endurance, and a commitment to consistency play crucial roles in moving that scale down. Challenging workouts will never exceed your capabilities; they will only progress you beyond prior limitations.

Why should this be something you consider? Well, let me list a few things to show you what you may experience if you choose a less qualified personal trainer:

• May ignore or dismiss your questions
• Could have worked you so hard you’re in pain for days. Soreness is normal, but you should still be able to get out of bed
• Trainer neglects any part of a complete program, or recommends a level of training that’s too hard for you
• May recommend questionable supplements or herbs. Always talk to your doctor before taking anything!
• Decides to diagnose injuries or illnesses instead of referring you to a doctor
• Interrupts your session to talk to friends or take phone calls (unless it’s an emergency or can’t be avoided)
• Doesn’t return phone calls or emails
• Applies incorrect techniques that lead straight to injury These are all very likely scenarios that you may face when you decide to go the cheaper, less experienced route.
• Click Here to view my experience and credentials.

I put this up as a major importance because my entire philosophy revolves around creating this for my clients, in order to make our time together enjoyable and effective. Weight loss can be hard at times and can feel like too daunting a task to accomplish. The very first day we meet, our focus shifts to a new vision of yourself. Once you can visualize your true potential, then all I have to do is direct you to a program that I know will meet and exceed all of your expectations. We need to celebrate in the fact that you took the first step towards a life changing result!

• A unique formula that includes the very best exercises all blended together to achieve a very specific desired outcome!
• Techniques that utilize modalities from suspension training, kettle bell training, sports conditioning, gymnastics, and martial arts.
• An immense library of exercises that keep up with the latest scientific research for body fat reduction, strength, speed and power.
• Real out-of-the box type of programs that keep fitness fresh and exciting.
  Created exclusively to produce results!

Fitness and performance training all started with the many sports I’ve been a part of over the years. I’ve been on a quest to find the next area of fitness training that would really push my body to its limits. This quest has been the catalyst to my innovative system of individual intensity training. Much like every individual has unique needs that need to be met, I have devised a program that can place any person within a very specific arrangement of flexibility, balance, core, muscle strength, cardiovascular, and performance-based exercises. These methods consist of accurately assessing the individual’s abilities and surrounding them with a specific assortment of exercises that is matched by intensity, and covers all areas for improvement. This is not simply a system based on conventional weight lifting and repetition counting; I use a lot of bodyweight, balance, and core techniques that are often more intense and challenging than one may expect.

I have a very diverse track record of influences that I am on a mission to expand further. These influences include but aren’t limited to: Sports Performance Training (college football for T.I.U., basketball, baseball, rugby, golf, swimming, gymnastics and soccer), CrossFit modalities such as their incorporation of gymnastic and bodyweight training, rehabilitative exercises passed down from licensed Physical Therapists, plyometrics and speed training acquired from training with San Jose City College Track Team, kettlebell training workshops taught by top professionals in the field, boxing and martial arts concepts applied from previous experience, and yoga flexibility and core control from other specialized trainers. Basically if there is a way to improve any body kinesthetic action, I am on a quest to learn and conquer.

From my years of experience, I have acquired a very extensive amount of exercises that I utilize to match with each individual. Sports-specific exercises, rehabilitative exercises, core and balance exercises, working with any and all exercise equipment, kettlebell exercises, gymnastic ring exercises, tractor tire and sledgehammer exercises – you name it and I’ve probably done it! The question for you is, are you willing to test your body and try something new?

These programs are revolutionary because they give you so much more than a typical training model that leaves you doing the same thing over and over and over! Options cause excitement, movement, and muscle confusion. These are all important factors because we train our bodies to perform better and to respond faster to remain healthy and active. Conventional programs will lead you straight into a wall of mediocrity. We need to be constantly working on our weaknesses in order to perform better as a whole. My training will help to expose and educate where and what part of your body may be holding you back from your true potential.

All of this may sound good to you, but does this really work and will it work for you? Let me sit this question out and have you take a look at what my clients said about their experience training with me. Click Here to see client testimonials.

• Meet up at the most convenient locations. (See Travel Rates )
• Experience the highest level of service possible.
• Stop wasting precious time dealing with programs that don’t work and commit to a program created exclusively to meet your needs with a sense of urgency!
• Availability is made to meet your very busy lifestyle and demanding work schedule with no hesitation.
• There is a restriction to the amount of clients I service each month to allow maximum commitment towards each program. Space is very limited! ( Contact me for this month’s Availability)

The beauty about how I operate is that I am mobile and ready to meet you where you reside. I will take care of all the arrangements for location whether we train at a local park, nearby gym, business location, or personal residence. All I need to know is where the most convenient area would be for us to meet, and I will take care of the rest. My plan for you – the client – is to eliminate excuses and make for seamless transitions all across the board. I am based out of the South San Jose area and I do have specific rates for areas outside of the San Jose area. Click Here to see location rates.

I will take all your expectations coming into this experience and leave them out the window. The reason I charge the amount that I do, limit the amount of clients I see every day, and invest in the latest equipment and technology for fitness, is to provide what other gyms and infomercials never will! I deliver results, and my focus and attention is all on you and how to get you happy, healthy, fit and motivated!

Let’s give the other guys a shot! What kind of service can you expect to receive from major gym chain personal trainers and studios? That’s a fair question. Granted there are very qualified personal trainers in these gyms; however, what you are more likely to encounter is an entry-level trainer who has no college education, certifications that are good for learning the absolute basics to human anatomy and biomechanics, no applied knowledge or previous experience working with clients post-rehabilitation, basically just a friendly face that will move you around the gym from machine to machine. Hey, it’s a roll of the dice and, yes, they may be a whole lot cheaper. Just ask yourself – do you want to leave your results up to chance, or are you willing to make a commitment to an action plan that works and leaves no question in the back of your mind.

This is simple. When you hire me, I will do whatever and go wherever I need to, to get you on a consistent weekly schedule with me. I will fit into your busy life and ridiculous work schedule – trust me! If your program calls for you to train twice a day, two hours in a row, five days a week, whatever the case – we will do what is necessary to make it happen. I am available and ready to start!

I am serious about limiting the number of clients I service every month because it allows for me to raise the bar even higher for the clients that do have a chance to train with me that particular month. I never want you to feel rushed or guilty about changing your busy schedule around to fit mine. All my focus and energy will pour into each one of our sessions together. I also offer exclusive monthly training that limits that entire month to be devoted to you and you alone. Click Here to see exclusive monthly rates

• Education provided to pin point athletic needs far beyond what your strength and conditioning coach may have taught you.
• An exposure to all areas in need of improvement and a plan to attack them relentlessly!
• A detailed plan that far surpasses generic chalkboard summer programs.
• Full body diagnostic testing to assess and improve necessary skills for you personally, then your sport.
• Train like a true champion and dominate next year’s competition!

The first thing I bring to the surface with all the athletes I train is what they do well and what needs improvement. Now, your coach is conditioned to break down film and show you what you need to be doing in order to gain a quicker response, explosive power, faster time and a better body position on the field. The problem is, if you don’t apply these same concepts to your strength training program during the season, or especially in the offseason, you’ll never reach your body’s true potential. I teach techniques that improve balance, core strength, proprioception (spacial awareness), muscle activation, explosive fast twitch responses, pure speed, and overall quickness within your strength training program.

Posture is a very important factor when looking into enhancing performance for a particular sport. Your muscles need to remain in a state known as reciprocal inhibition. This allows muscles that oppose each other to engage and disengaged sequentially to produce coordinated movement. In order to prevent injury and allow for fluid movement, we need to look at what muscles need to be stretched and strengthened in order to achieve this.

Let me just tell you that natural talent can only get you so far in the world of sports. It’s ignorant to think even the best athletes in the world just stuck to what the coaching staff told them to do, and team workouts designed with everyone in mind. The best of the best went above and beyond what the coaches and team asked of them with their workouts. Not everyone has what it takes to make it, but why not reach your body’s true potential and go from there?

Given that I take a holistic approach to my personal training programs, I do focus intensively on exercises and routines that apply repetitions to movements very specific to your particular sport. For example, I would focus on shoulder strength and rotation while maintaining fluid range of motion with a baseball pitcher intensively. I would also work on power from the legs when they go to push off the mound, and twisting core strength that would all contribute to increasing the ball’s velocity. This would all have exercises included in the program that took the baseball player through these types of movements focused solely on desired skill improvements.

The bottom line is, are you doing everything you can to improve your body’s performance? You ever ask yourself why certain players get all the stardom and accolades that follow, or why that one player always gets the best of you come next season? They’re obviously doing something you aren’t. Be that player this year and take your skills to all new heights!